Yogi Athletics

Yoga For Athletes


Why Yoga for Athletes?

  • Increase Balance & Coordination

  • Increase Flexibility & Range of Motion (ROM)

  • Increase Strength

  • Increase Focus and Mental Acumen

  • Reduce Risk of Overuse and Acute Injuries

  • Faster Mental & Physical Recovery Time

  • Reduce Athlete Burnout

  • Increase Self-Awareness

“There is no way I could have played as long as I did without yoga. My friends and teammates think I made a deal with the devil. But it was yoga that made my training complete,”

- Kareem Abdul-Jabbar